Lauren Caris Cooks

Vegan recipes & lifestyle

  • About
    • Contact
  • Recipes
  • Food Photography
  • Cookbook
    • Pinterest
    • Instagram
    • Facebook
    • YouTube
    • Twitter

Lauren Caris Cooks

Vegan recipes & lifestyle

Need some vegan inspiration?

Join thousands of other passionate foodies today and get your FREE copy of our 20+ page vegan starter guide, with 7 exclusive recipes!

Mango Smoothie Bowl with Easy Raspberry Sauce

5th November 2016 Breakfast

It might be getting super cold outside, but this mango smoothie bowl with easy, two ingredient raspberry sauce will brighten up your morning, and get your day started off right!

Vegan Mango smoothie bowl with an easy raspberry sauce. Perfect for a colourful morning! Click through for the recipe!

This is 100% one of those recipes I had the most fun shooting. Smoothie bowls are the best for that. Now, does it REALLY need to be in a bowl? Well, no, you could just drink it like a regular smoothie, but is this more fun? Absolutely.

Related: Smoothie Bowls 3 Ways

Mangoes are probably one of my favourite fruits. They aren’t so easy to come by in Switzerland so I always feel super jealous of all the amazing Australian vegan vloggers I watch on YouTube who have perfect mangoes all the time. When I saw these perfectly ripe mangoes in the grocery store, I knew I had to buy them and do something with them. I thought a smoothie would be ideal because you can chop up the mango when it’s perfect and keep it in the freezer until you need it.

Vegan Mango smoothie bowl with an easy raspberry sauce. Perfect for a colourful morning! Click through for the recipe!

The raspberry sauce is just two ingredients (raspberries and maple syrup). It really adds another dimension to the smoothie bowl. The tart raspberries contrast the sweet mango perfectly. All you need are some great toppings and you’re all set!

Vegan Mango smoothie bowl with an easy raspberry sauce. Perfect for a colourful morning! Click through for the recipe!

Print Recipe
Mango Smoothie Bowl with Easy Raspberry Sauce Yum
Vegan Mango smoothie bowl with an easy raspberry sauce. Perfect for a colourful morning! Click through for the recipe!
Prep Time 10 minutes
Servings
bowl
Ingredients
Smoothie Bowl
  • 1 Frozen Mango
  • 1 Frozen Banana
  • 1 Orange juice only
Raspberry Sauce
  • 1 cup Raspberries
  • 1-2 tbsp Maple Syrup
Suggested Toppings
  • Cacao Nibs
  • Mint Leaves
  • Chia Seeds
  • Granola
  • Berries
  • Passion Fruit
Prep Time 10 minutes
Servings
bowl
Ingredients
Smoothie Bowl
  • 1 Frozen Mango
  • 1 Frozen Banana
  • 1 Orange juice only
Raspberry Sauce
  • 1 cup Raspberries
  • 1-2 tbsp Maple Syrup
Suggested Toppings
  • Cacao Nibs
  • Mint Leaves
  • Chia Seeds
  • Granola
  • Berries
  • Passion Fruit
Vegan Mango smoothie bowl with an easy raspberry sauce. Perfect for a colourful morning! Click through for the recipe!
Instructions
  1. Place the mango, banana and orange juice into a blender and blend until smooth. If you want to add more liquid for a thinner smoothie, you can add more orange juice, or water.
  2. To make the raspberry sauce, place the raspberries and maple syrup into a blender and blend until smooth. Start with 1 tablespoon and adjust the amount of maple syrup to taste depending on how sweet you like the sauce.
  3. Top the smoothie bowl with whatever you like, I suggested some toppings above but you can go crazy with whatever you like!

© LAUREN CARIS COOKS. All images & content are copyright protected. Please follow my Sharing Policy if you would like to use or share any part of this post.

Share this with your friends!
Pin on Pinterest
Pinterest
Share on Yummly
Yummly
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on StumbleUpon
StumbleUpon
The Easy, Delicious, Vegan e-book is a vegan recipe book by Lauren Caris Cooks

Get your FREE copy now!

Comprehensive guide to veganism + 7 free, exclusive recipes!

About Lauren Caris

Lauren is the author and chef of the vegan food blog, Lauren Caris Cooks. She is passionate about showing people just how awesome vegan food can be with simple, delicious recipes and vegan lifestyle tips.

  • Instagram
  • YouTube
  • Twitter

You may also like

Hearty Lentil, Potato and Greens Soup

Vegan Eton Mess

Vegan Eton Mess

3 Ingredient Chia Jam 3 Ways!

Chia Jam Three Ways (3 Ingredients!)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Read more about Lauren Caris Cooks

Hi I'm Lauren! I'm here to show you how simple, delicious and amazing a vegan lifestyle can be!

Learn more about us here!

I want to…

Cook a recipe
Watch a video
Read some vegan resources
Learn some cooking tips
My Vegan Story. Read all about my journey to veganism through the years
The Easy, Delicious, Vegan e-book is a vegan recipe book by Lauren Caris Cooks

Get your FREE copy now!

Comprehensive guide to veganism + 7 free, exclusive recipes!

You may also like…

This error message is only visible to WordPress admins

Error: The account for needs to be reconnected.
Due to recent Instagram platform changes this Instagram account needs to be reconnected in order to continue updating. Reconnect on plugin Settings page

Error: No posts found.

Make sure this account has posts available on instagram.com.

Error: admin-ajax.php test was not successful. Some features may not be available.

Please visit this page to troubleshoot.

Home | About | Contact

  • Pinterest
  • Instagram
  • Facebook
  • YouTube
  • Twitter

© Copyright Protected
Site design by Lauren, built by Ben.

Privacy Policy | Disclosure | Sharing Policy | Disclaimer