It might be getting super cold outside, but this mango smoothie bowl with easy, two ingredient raspberry sauce will brighten up your morning, and get your day started off right!
This is 100% one of those recipes I had the most fun shooting. Smoothie bowls are the best for that. Now, does it REALLY need to be in a bowl? Well, no, you could just drink it like a regular smoothie, but is this more fun? Absolutely.
Related: Smoothie Bowls 3 Ways
Mangoes are probably one of my favourite fruits. They aren’t so easy to come by in Switzerland so I always feel super jealous of all the amazing Australian vegan vloggers I watch on YouTube who have perfect mangoes all the time. When I saw these perfectly ripe mangoes in the grocery store, I knew I had to buy them and do something with them. I thought a smoothie would be ideal because you can chop up the mango when it’s perfect and keep it in the freezer until you need it.
The raspberry sauce is just two ingredients (raspberries and maple syrup). It really adds another dimension to the smoothie bowl. The tart raspberries contrast the sweet mango perfectly. All you need are some great toppings and you’re all set!
| Prep Time | 10 minutes |
| Servings |
bowl |
- 1 Frozen Mango
- 1 Frozen Banana
- 1 Orange juice only
- 1 cup Raspberries
- 1-2 tbsp Maple Syrup
- Cacao Nibs
- Mint Leaves
- Chia Seeds
- Granola
- Berries
- Passion Fruit
Ingredients
Smoothie Bowl
Raspberry Sauce
Suggested Toppings
| |
- Place the mango, banana and orange juice into a blender and blend until smooth. If you want to add more liquid for a thinner smoothie, you can add more orange juice, or water.
- To make the raspberry sauce, place the raspberries and maple syrup into a blender and blend until smooth. Start with 1 tablespoon and adjust the amount of maple syrup to taste depending on how sweet you like the sauce.
- Top the smoothie bowl with whatever you like, I suggested some toppings above but you can go crazy with whatever you like!
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About Lauren Caris
Lauren is the author and chef of the vegan food blog, Lauren Caris Cooks. She is passionate about showing people just how awesome vegan food can be with simple, delicious recipes and vegan lifestyle tips.
