Lauren Caris Cooks

Vegan recipes & lifestyle

  • About
    • Contact
  • Recipes
  • Food Photography
  • Cookbook
    • Pinterest
    • Instagram
    • Facebook
    • YouTube
    • Twitter

Lauren Caris Cooks

Vegan recipes & lifestyle

Need some vegan inspiration?

Join thousands of other passionate foodies today and get your FREE copy of our 20+ page vegan starter guide, with 7 exclusive recipes!

Pumpkin Sage Soup

24th November 2016 Mains

Pumpkin Sage Soup. A vibrant bowl of Autumnal colour and flavour. Make the most of pumpkin season with this herby bowl of sunshine!

Pumpkin Sage Soup. A vibrant bowl of Autumnal colour and flavour. Make the most of pumpkin season with this herby bowl of sunshine!

Well, we’re nearly at the end of November, which means it’s time to let go of pumpkins and accept that it’s over for another year. Let’s just have one last recipe shall we?

I’ve made this pumpkin sage soup three or four times this season, so I know it’s a good one. Oh and those bread rolls in the background are these pumpkin bread rolls. They are so soft and fluffy and go perfectly with the soup.

Top it off with lots of fresh parsley, some pumpkin seeds for good measure and a nice swirl of coconut cream.

Print Recipe
Pumpkin Sage Soup Yum
Pumpkin Sage Soup. A vibrant bowl of Autumnal colour and flavour. Make the most of pumpkin season with this herby bowl of sunshine!
Prep Time 20 minutes
Cook Time 30 minutes
Servings
portions
Ingredients
Soup
  • 1 Pumpkin around 1kg before peeling
  • 1 White Onion roughly diced
  • 3 cloves garlic minced
  • 1.5 litres Vegetable Stock
  • 8-10 Fresh Sprigs of Thyme
  • 4 Sage Leaves
  • salt and pepper for seasoning
Toppings
  • Coconut Milk
  • Pumpkin Seeds
  • Ground Black Pepper
  • Fresh Parsley
  • olive oil
Prep Time 20 minutes
Cook Time 30 minutes
Servings
portions
Ingredients
Soup
  • 1 Pumpkin around 1kg before peeling
  • 1 White Onion roughly diced
  • 3 cloves garlic minced
  • 1.5 litres Vegetable Stock
  • 8-10 Fresh Sprigs of Thyme
  • 4 Sage Leaves
  • salt and pepper for seasoning
Toppings
  • Coconut Milk
  • Pumpkin Seeds
  • Ground Black Pepper
  • Fresh Parsley
  • olive oil
Pumpkin Sage Soup. A vibrant bowl of Autumnal colour and flavour. Make the most of pumpkin season with this herby bowl of sunshine!
Instructions
  1. Peel the pumpkin, remove the seeds and chop into 1 inch cubes. Set aside.
  2. In a large stock pot, heat 1 tablespoon of olive oil and add the onion. Saute for 3 minutes until the onion begins to turn soft then add the garlic cloves. Saute for a further 2 minutes.
  3. Add the pumpkin, vegetable stock, sage leaves and thyme sprigs (whole). Bring to a simmer and let cook for 25-30 minutes until the pumpkin is soft.
  4. Remove the sprigs of thyme, then blend the soup either with a stick blender or in a freestanding blender until completely smooth.
  5. Serve topped with coconut cream, freshly chopped parsley, a drizzle of olive oil and some pumpkin seeds.
Recipe Notes

Notes: Soup will keep in an airtight container in the fridge for up to 4 days, or frozen in portions for up to 3 months.

© LAUREN CARIS COOKS. All images & content are copyright protected. Please follow my Sharing Policy if you would like to use or share any part of this post.

Share this with your friends!
Pin on Pinterest
Pinterest
Share on Yummly
Yummly
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on StumbleUpon
StumbleUpon
The Easy, Delicious, Vegan e-book is a vegan recipe book by Lauren Caris Cooks

Get your FREE copy now!

Comprehensive guide to veganism + 7 free, exclusive recipes!

About Lauren Caris

Lauren is the author and chef of the vegan food blog, Lauren Caris Cooks. She is passionate about showing people just how awesome vegan food can be with simple, delicious recipes and vegan lifestyle tips.

  • Instagram
  • YouTube
  • Twitter

You may also like

Hearty Lentil, Potato and Greens Soup

Vegan Eton Mess

Vegan Eton Mess

3 Ingredient Chia Jam 3 Ways!

Chia Jam Three Ways (3 Ingredients!)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Read more about Lauren Caris Cooks

Hi I'm Lauren! I'm here to show you how simple, delicious and amazing a vegan lifestyle can be!

Learn more about us here!

I want to…

Cook a recipe
Watch a video
Read some vegan resources
Learn some cooking tips
My Vegan Story. Read all about my journey to veganism through the years
The Easy, Delicious, Vegan e-book is a vegan recipe book by Lauren Caris Cooks

Get your FREE copy now!

Comprehensive guide to veganism + 7 free, exclusive recipes!

You may also like…

This error message is only visible to WordPress admins

Error: The account for needs to be reconnected.
Due to recent Instagram platform changes this Instagram account needs to be reconnected in order to continue updating. Reconnect on plugin Settings page

Error: No posts found.

Make sure this account has posts available on instagram.com.

Error: admin-ajax.php test was not successful. Some features may not be available.

Please visit this page to troubleshoot.

Home | About | Contact

  • Pinterest
  • Instagram
  • Facebook
  • YouTube
  • Twitter

© Copyright Protected
Site design by Lauren, built by Ben.

Privacy Policy | Disclosure | Sharing Policy | Disclaimer