Cinnamon Rawnola with Chia Pudding Parfait

Servings Prep Time
4people 15minutes
Passive Time
2hours

Servings Prep Time
4people 15minutes
Passive Time
2hours

Ingredients
Cinnamon Rawnola

  • 8-10


    Medjool Dates

  • 1/2cup (45g)


    Rolled Oats

  • 1tsp


    Ground Cinnamon

Chia Pudding

  • 1cup (240ml)


    Plant Milkof your choice

  • 1tsp


    Agave Nectaror other vegan sweetener

  • 3tbsp


    Chia Seeds

Berry Smoothie

  • 1


    Frozen Banana

  • 1/2cup


    Frozen Berries

  • 1cup


    Plant Milkof your choice

  • 1tsp


    Agave Nectaroptional

Instructions
  1. Make the chia pudding the night before you want to serve the parfait, or at least two hours before. Mix all the chia pudding ingredients together in a bowl then cover and refrigerate, stirring after an hour, then after two hours. After that, you can leave the pudding covered in the fridge for 2-3 days.

  2. To make the rawnola, pit the dates. If they are a little dry, soak them in some just boiled water for 15 minutes, then drain before adding to a blender with the cinnamon and oats. Blend until the mixture comes together in chunks.

  3. Blend the smoothie ingredients until smooth. Depending on how thick your smoothie is, you can add extra plant milk to thin it out a bit if you desire.

  4. Layer everything in a glass and enjoy!

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