Homemade jam has never been this easy. No refined sugar, no preserving, no fuss. Just full on fruity flavour and some natural sweetener!
Chia seeds really are the food from heaven, I’m convinced of it. There’s just no end to their usefulness! They pack a healthy punch when added to a smoothie, make the most amazing pudding and now… jam.
This jam is nothing but fresh fruit, some agave nectar (or maple syrup, whatever you have on hand), and chia seeds! Talk about simple. In this recipe, the chia seeds act as a binder, thickening the jam to be just like the thick jelly you buy from the store, without the mountain of sugar.
It lets the fruit shine and do it’s thang, which is just how good, homemade jam should be :)
| Prep Time | 15 minutes |
| Servings |
jar |
- 1 Nectarine (approximately 160g)
- 1 tbsp Agave Nectar or any other natural sweetener
- 2 tsp Chia Seeds
- 1 cup Chopped Strawberries
- 1 tbsp Agave Nectar
- 2 tsp Chia Seeds
- 1 cup Blueberries
- 1 tbsp Agave Nectar
- 2 tsp Chia Seeds
Ingredients
Nectarine
Strawberry
Blueberry
| |
- To make each jam, chop the fruit into small chunks and place in a saucepan with the agave syrup. Cook on a low/medium heat until the fruit has broken down and is a soft compote.
- Remove from the heat and stir in the chia seeds.
- Allow to cool for a few minutes before transferring into a glass jar. Allow to cool completely and store in the fridge for 3-5 days.
About Lauren Caris
Lauren is the author and chef of the vegan food blog, Lauren Caris Cooks. She is passionate about showing people just how awesome vegan food can be with simple, delicious recipes and vegan lifestyle tips.
