A quick, healthy breakfast. Cinnamon Rawnola layered with chia pudding and berry smoothie!
I’ve long been a fan of chia seeds (you can read all about my opinion on their health benefits here). They are packed with omega 3’s and in the form of a pudding, they make a tasty, substantial addition to your breakfast!
I definitely believe that breakfast is the most important meal of the day. I notice the difference in myself when I do and don’t eat breakfast, and then even more so in what kind of breakfast I have. This rawnola with chia pudding is the perfect combination of healthy and delicious, two things which definitely aren’t exclusive.
You’ll want to prep the chia pudding the night before you want to eat it (or at least two hours before), but the prep is only mixing together the chia seeds and plant milk in a bowl then stirring it every so often. It’s a very lazy breakfast ;)