Warming Carrot, Ginger and Turmeric Soup
An inflammation busting carrot, ginger and turmeric soup that’s absolutely bursting with fresh, warming flavours!

Servings Prep Time
4people 15minutes
Cook Time

Servings Prep Time
4people 15minutes
Cook Time


  • 3


  • 1

    White Onion

  • 3cloves


  • 1inch

    Piece of Fresh Gingerfinely grated

  • 2inch

    Piece of fresh Turmericfinely grated

  • 4cups (950ml)

    Vegetable Stock

  • 1tbsp

    Lemon Juice

  • Canned Coconut Milk(for topping)

  • Black Sesame Seeds(for topping)

  1. Dice the onion and carrot into small chunks (no need to be precise as everything will be blended at the end), and grate the ginger and turmeric finely.

  2. Heat a small amount of olive oil in the bottom of a large stock pot and saute the onion for 3 minutes until translucent, then add the minced garlic, turmeric and ginger and saute for another 1 minute.

  3. Next, add the diced carrot and saute for another 2 minutes. Then add the vegetable stock and simmer for 20-25 minutes until the carrot is cooked through and soft.

  4. Use a stick blender to blend the soup until it’s smooth, or transfer into a standing blender and blend. Stir in the lemon juice, then serve with a swirl of coconut milk and some black sesame seeds.

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